{"id":2987,"date":"2022-04-27T03:00:38","date_gmt":"2022-04-26T17:00:38","guid":{"rendered":"https:\/\/2dpoint.net\/?p=2987"},"modified":"2022-04-27T05:10:40","modified_gmt":"2022-04-26T19:10:40","slug":"why-is-it-advised-not-to-drink-water-after-watermelon","status":"publish","type":"post","link":"https:\/\/2dpoint.net\/why-is-it-advised-not-to-drink-water-after-watermelon\/","title":{"rendered":"Why is it advised not to drink water after watermelon?"},"content":{"rendered":"Reading Time: <\/span> < 1<\/span> minutes<\/span><\/span>

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1. There is no scientific evidence to support that one should not have water after having fruits such as watermelon.<\/span><\/li>\n
2. However, according to\u00a0<\/span>Ayurveda<\/span><\/a>, drinking water after eating watermelon can disturb the normal functioning of the digestive system.<\/span><\/li>\n
3. Ayurveda takes this position because watermelon is 90+% water.<\/span><\/li>\n
4. So, drinking water after something which is almost entirely water can cause heaviness in the stomach.<\/span><\/li>\n
5. Now, along with water, the watermelons also contain sugar and fibre.<\/span><\/li>\n
6. Though present in a small amount in the watermelon, this fibre is rich in prebiotics (it is different from probiotics).<\/span><\/li>\n
7. Prebiotics is the kind of food that humans can\u2019t digest, but that feeds good bacteria in the gut.<\/span><\/li>\n
8. Water can scatter the prebiotics making their access difficult to the bacteria, thereby affecting the digestive system.<\/span><\/li>\n
9. The prebiotics argument is weak because there are many foods that contain prebiotics (e.g. garlic, onion, chickpeas, oats, etc.)<\/li>\n
10. So, if we avoid drinking water after the watermelon, we should avoid water after these foods as well.<\/li>\n
11. The second argument is that fibre smoothens bowel movement<\/a>, and excess water can speed up the process, causing loose motions\/diarrhoea.\u00a0<\/span><\/li>\n
12. While this may be true in some cases, our digestive system is well-equipped to adapt to different food consistencies and should be able to handle “liquidy food” topped up with an extra dash of water.<\/span><\/li>\n
13. So, while drinking water after watermelon may be illogical and discomforting, it doesn\u2019t seem entirely unhealthy or dangerous.\u00a0<\/span><\/li>\n<\/ol>\n
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